Six weeks into Metafitnosis

I've been going to the gym three days a week for six weeks now. I feel better, my stamina has improved ... but I've gained 4Kg.

Fitness?

I am again - for umpteenth time - trying to get fit. I have joined a gym (Metafitnosis) here in Islamabad. What I like about it after one workout is that it's close, that they integrate exercise with nutrition education, and that they provide personal training (which I've never had before).

I go Saturdays, Tuesdays and Thursdays (and I play Ultimate on Mondays).

With a bit of luck and a lot of determination I will get fitter. I will measure this by: weight loss (I'm at 88kg and I'm aiming for 75kg) and improved stamina (which will be apparent on the Ultimate field).